Breast Self Exams: to do or not to do?

In 2002 a comprehensive 10 year study of Chinese factory workers to determine if knowledge of breast self exam (BSE) affected breast cancer mortality was published. This epidemiological study is cited as why BSE is no longer recommended. Unanswered questions include can the results of this study be generalized to different ethnicities, cultures, health systems and nationalities? Also prior to instruction 13.3% of control group (not BSE instructed) had practiced BSE in the past year. According to the authors: “Furthermore, a high proportion of women in the instruction group reported that they had found their breast cancer as a result of practicing BSE, and they sought medical attention after detecting their tumor in somewhat less time than did women in the control group”… Here is a copy of the 2002 paper.
http://jnci.oxfordjournals.org/content/94/19/1445.full.pdf+html

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Lady justice does not blink

Our nation has a long history of criminalizing poor and minority children. The early colonists brought with them notions of debtor prisons and children could be imprisoned because their parents were broke. The atrocities committed against slave children, native children, and children of indentured servants are shameful stains on our history. Post slavery,  children’s rights remained secondary to capitalist aspirations as poor children. So why are we surprised that lady justice sees nothing wrong when grown policemen touch female children inappropriately after-all  lady justice did not blink when the blood of children was spilled multiple times.

 
http://www.huffingtonpost.com/entry/charges-assault-spring-valley-high_56733c14e4b014efe0d4d59c

No consequences?!

I must confess that I am a forgiving person. Being born in Nigeria, I was taught to forgive people as soon as they apologized. If they prostrated themselves and said “e pele” and “e ma bi nu”,  it was quite criminal not to forgive. Ironically it seems that forgiveness in the Nigerian collective is inversely proportional to the crime. A petty thief is easy dispatched by a mob for stealing a phone or recharge card. A government banker who steals millions from pension funds is, our son, the future senator, worthy of protection at any cost. An election is not seen as an opportunity to reward or punish a corrupt official, but as a chance to ride in private jets and collect ‘free’ bags of rice, chicken, shoes, or recharge cards. People mortgage their futures for petty gifts.  People love to pray for change but will those with valid PVCs please raise their hands? Elections offer the opportunity to kick out officials who fail to deliver and replace them with someone else. That’s the main power of any democracy. If elected officials know that there is no consequence to their incompetence and neglect what incentive do they have to do better?

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Cult/gang proofing our kids

A few parents have been on the news recently because their kids joined ISIL or other cults. The scary part is that the kids were just so regular and so average as were the families and we may be tempted to say it could happen to anyone. But as parents we can fight and prevent it. We can do something, anything and stop our kids from feeling so hopeless and easy prey to these cults. The first step to cult/gang proofing our kids is spending time with them and building up their individuality. They do not need the latest toys or gadgets as much as they need us. We can teach them to revel in their own quirks and let them know that stranger danger includes religious fanatics and gangs. We should tell them the truth about scary topics otherwise they will get their truth elsewhere. We must stop trying to make them fit in with others, celebrate their awkwardness, absurd humor and abstract art and music. We should let them develop their own voice and celebrate each assertive gesture. It’s so easy to blame the environment when we had at least 10 years to cult/gang proof our kids but failed because we were too busy chasing money, career or prestige.

Circadian clocks and umbilical cord

I have spent more than two thirds of my life in North America but I seem to function in a state of perpetual jet lag. However whenever I travel to Europe or Nigeria, I am never jet lagged. My working hypothesis is that my circadian has homed into the place where my umbilical cord is buried. I am not sure if it is in a landfill or was incinerated as part of the bio-waste from that hospital but somehow it beckons my body to obey it. Without fail I open my eyes at ungodly hours. I am more productive at hours more suited to someone living in Ibadan than Houston. What is my body trying to tell me? What has it been telling me for almost 3 decades? Will I ever listen?

Peace and change starts with me.

I sometimes wonder if humans ever learn. In the last 3 decades we have had genocide in almost every continent and we cannot seem to learn. There are countries where people under 30 have never seen peace and stability and their entire lives have been spent in a war zone. We create weapons capable of self destruction. We kill in the name of God. We spend more energy destroying, and criticizing than creating. There is hope though if each of us decides enough is enough and I have. This life is the only one I know I have and I will not be swayed by hate. I will create a cocoon of peace, harmony and joy with each breath and I will spread it to everyone I touch. Peace and change starts with me. Every little bit counts and each moment is an opportunity to change. I will not only imagine but I will act, write, dance, sing, cry and laugh.

Can you believe that this video is almost 30 years old?

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Look away and wash your hands…

Look away and wash your hands after all you are not guilty of any action, just apathy and silence. So what can we do to stop the injustice. 1) Get rid of leaders who have no empathy especially those that dance when kids are being murdered under their watch. 2) Admit that each life matters not just your family or tribe but each child needs to be cherished and protected. 3) Next time an idiot blames a victim of genocide bitch-slap the idiot with some knowledge especially if the idiot is your religious or political leader. 4) Raise your voice in unison with others that give a damn, mobilize for action and shout “enough is enough”. 5) Learn from the past, say and mean it “not on my watch”. 6) Use your time, talent and or treasure to seek change 7) Genocide is not acceptable , not in Nigeria, not in Uganda, not in Central African Republic, not anywhere in Africa and definitely not anywhere. 8) Otherwise look away and wash your hands but please remember to shut up with your bogus conspiracy theories.

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